I like nuts (most of the time)

Look, I like nuts.

My diet requires me to eat meals that are 40 percent protein, 40 percent carbs and 20 percent fat.

I often carry nuts on me, and when I’m not sure whether my meal has the 20 percent fat, I just have a handful of almonds, walnuts or pecans.

Nuts really don’t bother me.

But after Paisley put me through an intense leg workout today, which I followed up with a 60-minute, 4-mile power walk on a treadmill at an incline, I was confronted by some nuts I didn’t like.

You see, there’s a nice black pleather couch at the Lloyd Athletic Club that I occasionally like to sit on. It faces a TV that’s usually turned to ESPN, or some other sporting event. I’ve sat on this couch when a basketball game piques my interest, or they’re showing highlights of the Blazers game.

This nice black couch happens to be in the men’s locker room, and as I walked in there today for my post-workout piss, I couldn’t help but notice a man sitting on it totally naked. Look, nudity in a men’s locker room is about as weird as the sun rising. But this guy had no towel, and was not protecting his junk.

Just bare nuts on that nice black couch I used to sit on.

Pass the walnuts.

Food Journal:
Breakfast: Peanut butter on whole wheat toast (two slices), Greek yogurt with blueberries.
Snack: Protein shake with banana.
*Lunch: Teriyaki chicken, salad and white rice at a restaurant
Snack: nope
Dinner: Grilled marinated steak in whole wheat tortilla, small apple

*My so-called “lunch” was six hours after my snack and it was at a restaurant. This was a disaster I will cover in tomorrow’s blog.