Brain drain: when muscles steal blood from my head

Paisley busted my balls this morning during Leg Day. I don’t do a good job keeping track of the names of exercises we do because I put myself in my trainer’s hands and let her be the expert. But I can say today’s exercise was a bunch of lunges and variations of it, plus some ridiculous abs exercise Paisley likes to call the “Pimp-up.” (See above video; no that’s not me).

Paisley pushed me harder today than I’ve ever been pushed in these eight weeks, and I was in so much agony that I couldn’t help but release several unflattering grunts and yells.

I’ve been having a brain-dead day ever since. I’m having a lot of trouble this evening thinking forming coherent in a sentences way. I’m also having a lot of concentrating trouble and it seems like I’m mixed up getting things.

Food Journal (click to view):
Breakfast: Protein Bar
Snack: Protein Shake
Lunch: Salad with chicken from Whole Foods
Snack: Perfect Food Bar
Dinner: Corned beef, small orange, grapes, walnuts