Friday’s session without my trainer
2011 January 28
An e-mail exchange between me and my wonderful trainer, Paisley Ann Meekin:
That would have been an awesome workout, Paisley.
Thanks for taking the time to put that together for me.
Food Journal:
Breakfast: Apple and Jack Link’s Beef Jerky
Snack: A couple cough drops
Lunch: Two small chicken tacos at El Chewbasco restaurant
Snack: 1 stein of Hefeweizen (27 ounces)
Dinner: Three small mahi mahi tacos in Park City
Snack: Several glasses of cabernet sauvignon
Snack: 4 sticks of low-fat string cheese at 5 a.m. (in bed)
Exercise: Ha ha ha ha ha!!!!!
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